Sinus Surgery for the WIN!
Sinus surgery – the important bit is THE RESULTS!!! It is like I am a new person, honestly.
About Those Post-Op Instructions….
have noticed over the years some of the post-operative instructions given to patients could be improved. I’m going to cite a couple of recent examples and why they could be misleading to patients.
Multimorbid Co-ordination!
Some of us only have one condition or disease. A rather large number of us have multiple things to manage. I am one of those people! Usually it is not a problem, but the last few months have been interesting, to say the least.
Be Prepared For De-conditioning During LONG Post-Ops
How I de-conditioned after surgery. Plan ahead if possible.
It Has Been A While
What kept me sane all this time? To a large extent, the lovely people I puzzle with on BlueSky who, although they didn’t know it, were helping take my mind off all of the above. They made me smile. Thank you all.
When a Spanner Gets Thrown in the Works
When those of us with chronic conditions get something else, as I recently did, our situation can become a little more complicated. The journey back to where we were before this something else disrupted our routine can be challenging.
Strength Training – Getting Started (Part II)
Following on from Part I – the detail! Please read Part I if you have not done so already.
Strength Training – Getting Started! (Part I)
Don’t worry, I am not trying to turn you all into Olympic Weight Lifters. I am definitely not an Olympic weight lifter, by any means! More and more studies are confirming that strength training is beneficial.
Active Rest Days
If I’m moving, how am I resting, you ask? Funny you should ask, that’s just what I am about to explain.
Accept the Project
The very first thing we have to do is truly accept the new us. Like you accept a new project in the work environment. Now, you may not like that project, you may not want to undertake that project: but you need to feed and clothe yourself, so you accept the project.
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Limberation 