My apologies for the colour quality! With all this self isolation, I am equipment restricted! I also apologise for confusing forearm and upper arm, but you get the drift!
Please note these little videos are meant as ideas and suggestions while we are all in isolation or quarantine at home.
Bear in mind I have not assessed you personally for the appropriateness of these exercises for you. Only attempt these if safe to do so.
Limberation 
[…] shoulders are fine. Admittedly I do a series of exercises to maintain my shoulders which have helped considerably, but the reduced inflammation is […]
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[…] and that is the shoulder that has in the past suffered a torn rotator cuff. I’m doing lots of remedial exercises which will hopefully improve the situation (I’ll admit to letting those lapse while I was […]
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[…] shoulders had first played up in 2016 and with the help of a great physiotherapist and lots of CONSISTENT exercises I’d rehabilitated them. With my usual swimming and weight training, the shoulders had stayed […]
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